My rating: 5 of 5 stars
I picked up a used copy of this book at a garage sale for 25 cents. When I saw it there, it looked inspiring. After reading the back, I was excited to try it out and renew my life through Yoga.
After reading through the book, I began a regular routine and the benefits have been excellent. I highly recommend this book or the similar one by the same author, Yoga for You. The book provides good thorough teaching on Hatha Yoga, and helped me prepare for the exercises I later learned from the extremely useful book Kundalini Awakening by John Selby, which I hope to write a review about later.